The Unexpected Mental Health Benefits of Grappling

Introduction: More Than Just Physical Fitness While most people start grappling to get in shape [...]

From Playground to Podium: How BJJ Builds Kids’ Confidence

Introduction: The Importance of Confidence in Children In today’s fast-paced, screen-focused world, helping children develop [...]

Grappling for Beginners Over 30: Why It’s Perfect

Introduction: It’s Never Too Late to Start Many people think martial arts are just for [...]

How can we keep children engaged in Judo and Brazilian Jiu-Jitsu?

This is one of the most difficult things to get right. Our main focus of [...]

Top 5 things you can do off the mat to help improve your training

This is entirely focused on prolonged participation. We want to train all year round. What [...]

Why I believe every child should have a base level of martial arts

It’s common in martial arts schools to think that martial arts are superior to other [...]

Judo Vs BJJ what’s better?

Now those who know me are probably expecting an absolute bias to Judo. Although I [...]

Judo and Brazilian Jiu-Jitsu: A Fantastic Secondary Sport for Kids

It seems weird to me to say that the sports I have devoted a lot [...]

Why should you start martial arts as an adult?

Are you an adult who is considering joining a martial arts club, but the thought [...]

Martial arts clubs – are old teaching methods outdated for kids?

If we want to work on the above qualities we have to allow CREATIVITY and [...]